{"id":266,"date":"2026-07-26T10:33:16","date_gmt":"2026-07-26T10:33:16","guid":{"rendered":"https:\/\/www.portopolloacademy.com\/?page_id=266"},"modified":"2026-09-23T16:26:47","modified_gmt":"2026-09-23T16:26:47","slug":"acroyoga","status":"publish","type":"page","link":"https:\/\/www.portopolloacademy.com\/en\/acroyoga\/","title":{"rendered":"Acroyoga"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.portopolloacademy.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-03-15-at-11.28.52-768x1024.jpeg\" alt=\"\" class=\"wp-image-222\" srcset=\"https:\/\/www.portopolloacademy.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-03-15-at-11.28.52-768x1024.jpeg 768w, https:\/\/www.portopolloacademy.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-03-15-at-11.28.52-225x300.jpeg 225w, https:\/\/www.portopolloacademy.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-03-15-at-11.28.52-1152x1536.jpeg 1152w, https:\/\/www.portopolloacademy.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-03-15-at-11.28.52-9x12.jpeg 9w, https:\/\/www.portopolloacademy.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-03-15-at-11.28.52.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<!-- INTRO ACRO YOGA -->\n<div style=\"text-align: center; max-width: 900px; margin: 0 auto;\">\n  <span style=\"background: #fdf2f8; color: #db2777; font-weight: bold; padding: 5px 14px; border-radius: 20px; font-size: 0.85em; text-transform: uppercase; letter-spacing: 0.5px;\">Sede Indoor \u2022 Via Sebastiano Satta 2a, Barrabisa (Palau)<\/span>\n  <h1 style=\"color: #0f172a; margin-top: 15px; margin-bottom: 15px; font-size: 2.2em;\">Acro Yoga: Fiducia, Movimento e Connessione<\/h1>\n  <p style=\"font-size: 1.1em; color: #475569; line-height: 1.7;\">\n    L&#8217;<strong>Acro Yoga<\/strong> unisce la consapevolezza e la respirazione dello yoga alla dinamica giocosa dell&#8217;acrobatica e alla cura del corpo. Presso l&#8217;<strong>A.S.D. Portopollo Academy<\/strong> a Barrabisa esploriamo questa disciplina in un ambiente sicuro, accogliente e accessibile a tutti.\n  <\/p>\n<\/div>\n\n<hr style=\"margin: 40px 0; border: 0; border-top: 1px solid #e2e8f0;\" \/>\n\n<!-- COS'\u00c8 E I RUOLI -->\n<div style=\"max-width: 1000px; margin: 0 auto; display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 30px; align-items: center;\">\n  <div>\n    <h2 style=\"color: #db2777; margin-top: 0;\">Un&#8217;Esperienza che Unisce Corpo e Mente<\/h2>\n    <p style=\"color: #334155; line-height: 1.6; font-size: 0.98em;\">\n      L&#8217;Acro Yoga fonde tre discipline fondamentali: la pratica millenaria dello **Yoga** (ascolto e centratura), l&#8217;**Acrobatica** (forza, agilit\u00e0 e coordinazione) e le **Arti del Contatto \/ Guarigione** (empatia e rilassamento).\n    <\/p>\n    <p style=\"color: #334155; line-height: 1.6; font-size: 0.98em;\">\n      Durante la pratica si alternano tre ruoli dinamici all&#8217;interno del gruppo:\n    <\/p>\n    <ul style=\"color: #334155; padding-left: 20px; line-height: 1.6; font-size: 0.95em;\">\n      <li><strong>La Base:<\/strong> Chi sostiene, offrendo un supporto stabile e sicuro a terra.<\/li>\n      <li><strong>Il Flyer (Volatore):<\/strong> Chi sperimenta il volo, muovendosi in quota con leggerezza e fiducia.<\/li>\n      <li><strong>Lo Spotter (Assistente):<\/strong> Chi supervisiona con attenzione la sicurezza e guida la coppia nei movimenti.<\/li>\n    <\/ul>\n  <\/div>\n  \n  <div style=\"background: #fdf2f8; border: 1px solid #fbcfe8; border-left: 5px solid #db2777; padding: 25px; border-radius: 8px;\">\n    <h3 style=\"margin-top: 0; color: #9d174d; font-size: 1.2em;\">Perch\u00e9 Partecipare<\/h3>\n    <ul style=\"color: #9d174d; padding-left: 20px; line-height: 1.6; margin-bottom: 0; font-size: 0.95em;\">\n      <li><strong>Non serve esperienza previa:<\/strong> Si parte sempre dalle basi e dai fondamentali, adattando la pratica a ogni livello.<\/li>\n      <li><strong>Sviluppo della Fiducia:<\/strong> Un potente strumento di socializzazione, ascolto reciproco e superamento dei propri limiti.<\/li>\n      <li><strong>Forza e Flessibilit\u00e0:<\/strong> Tonifica i muscoli profondi, migliora l&#8217;equilibrio posturale e la mobilit\u00e0 articolare divertendosi.<\/li>\n    <\/ul>\n  <\/div>\n<\/div>\n\n<hr style=\"margin: 40px 0; border: 0; border-top: 1px solid #e2e8f0;\" \/>\n\n<!-- COME SI SVOLGE UNA SESSIONE -->\n<div style=\"text-align: center; max-width: 950px; margin: 0 auto;\">\n  <h2 style=\"color: #0f172a;\">Come si Svolge una Lezione<\/h2>\n  <p style=\"color: #64748b; font-size: 0.98em; max-width: 700px; margin: 0 auto 30px auto;\">\n    Un percorso graduale strutturato per preparare il corpo in sicurezza e godersi il piacere del movimento condiviso.\n  <\/p>\n\n  <div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 20px; text-align: left;\">\n\n    <div style=\"background: #ffffff; border: 1px solid #e2e8f0; border-radius: 8px; padding: 20px; box-shadow: 0 2px 4px rgba(0,0,0,0.02);\">\n      <h3 style=\"color: #db2777; margin-top: 0; font-size: 1.10em;\">1. Riscaldamento &#038; Solo Yoga<\/h3>\n      <p style=\"color: #475569; font-size: 0.9em; line-height: 1.5; margin-bottom: 0;\">\n        Att\u0648\u0627\u0632ivazione muscolare, esercizi di mobilit\u00e0 articolare, allungamento e sintonizzazione con il respiro e con il gruppo.\n      <\/p>\n    <\/div>\n\n    <div style=\"background: #ffffff; border: 1px solid #e2e8f0; border-radius: 8px; padding: 20px; box-shadow: 0 2px 4px rgba(0,0,0,0.02);\">\n      <h3 style=\"color: #db2777; margin-top: 0; font-size: 1.10em;\">2. Pratica a Coppie &#038; Acrobatica<\/h3>\n      <p style=\"color: #475569; font-size: 0.9em; line-height: 1.5; margin-bottom: 0;\">\n        Studio delle prese, dei passaggi e delle prime figure in volo guidati passo dopo passo dai tecnici in totale sicurezza.\n      <\/p>\n    <\/div>\n\n    <div style=\"background: #ffffff; border: 1px solid #e2e8f0; border-radius: 8px; padding: 20px; box-shadow: 0 2px 4px rgba(0,0,0,0.02);\">\n      <h3 style=\"color: #db2777; margin-top: 0; font-size: 1.10em;\">3. Voloterapia &#038; Rilassamento<\/h3>\n      <p style=\"color: #475569; font-size: 0.9em; line-height: 1.5; margin-bottom: 0;\">\n        Momenti dedicati al rilassamento profondo, allungamento assistito e tecniche di rilascio delle tensioni muscolari.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n<hr style=\"margin: 40px 0; border: 0; border-top: 1px solid #e2e8f0;\" \/>\n\n<!-- CALL TO ACTION -->\n<div style=\"max-width: 900px; margin: 0 auto; background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 8px; padding: 25px; text-align: center;\">\n  <h3 style=\"margin-top: 0; color: #0f172a;\">Vieni a provare l&#8217;Acro Yoga a Barrabisa<\/h3>\n  <p style=\"color: #475569; font-size: 0.95em; margin-bottom: 20px;\">\n    Puoi partecipare ai nostri corsi settimanali presso la sede indoor di <strong>Via Sebastiano Satta 2a<\/strong>. Non \u00e8 necessario venire in coppia!\n  <\/p>\n  <div>\n    <a href=\"\/en\/prenotazione\/\" style=\"display: inline-block; background-color: #db2777; color: #fff; text-decoration: none; padding: 10px 22px; border-radius: 6px; font-weight: bold; font-size: 0.9em; margin-right: 10px;\">\n      \ud83d\udcc5 Prenota una Prova\n    <\/a>\n    <a href=\"\/en\/contatti\/\" style=\"display: inline-block; background-color: #475569; color: #fff; text-decoration: none; padding: 10px 22px; border-radius: 6px; font-weight: bold; font-size: 0.9em;\">\n      \u2709\ufe0f Contatta la Segreteria\n    <\/a>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sede Indoor \u2022 Via Sebastiano Satta 2a, Barrabisa (Palau) Acro Yoga: Fiducia, Movimento e Connessione L&#8217;Acro Yoga unisce la consapevolezza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"class_list":["post-266","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.portopolloacademy.com\/en\/wp-json\/wp\/v2\/pages\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.portopolloacademy.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.portopolloacademy.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.portopolloacademy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.portopolloacademy.com\/en\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":3,"href":"https:\/\/www.portopolloacademy.com\/en\/wp-json\/wp\/v2\/pages\/266\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/www.portopolloacademy.com\/en\/wp-json\/wp\/v2\/pages\/266\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/www.portopolloacademy.com\/en\/wp-json\/wp\/v2\/media?parent=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}